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New Bodybuilding Workout I

6A Triceps Pushdown

Sets: 2-3 Reps: 8-10

Attach a straight or cambered (curved) bar to the top pulley of a cable station. Tuck your elbows against your sides and grab the bar with a palms-down grip (A). Extend your elbows (B). Do not rest after your set; go immediately to the barbell curl.