The New Bodybuilding Workout II
3 Barbell Lunge
Sets: 3 Reps: 8-12 (each leg)
Hold the bar across the back of your shoulders (A) and step forward with one leg. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor (B). Push off the floor with your front leg to return to the starting position. Complete all your reps and then repeat on the opposite leg.