The New Bodybuilding Workout III
1 Underhand-Grip Barbell Row
Sets: 3 Reps: 8-12
Hold the bar with a palms-up grip. Keep your lower back in its natural arch and bend at the hips until your torso is nearly parallel to the floor. Let the bar hang straight down [A], and then row it to your chest as you squeeze your shoulder blades together [B].