You are here

The New Bodybuilding Workout III

3 Bench Press

Sets: 3 Reps: 8-12

Keep you lower back arched and your shoulder blades squeezed together and hold the bar at eye level (A). Lower the bar, tucking your elbows about 45 degrees to your sides, until it touches the lower part of your chest (B) and then press it back up.

  

Pages

Topics: 

comments powered by Disqus