You are here

The New Bodybuilding Workout III

4 Incline Dumbbell Fly

Sets: 3 Reps: 8-12

Set a bench to a 30-45-degree incline and lie back on it with a dumbbell in each hand. Hold the weights over your chest [A] and then open your arms out to your sides, keeping a slight bend in your elbows [B].

  

Pages

Topics: 

comments powered by Disqus