5A Bentover Lateral Raise
Sets: 2-3 Reps: 8-12
Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend over at the hips so that your torso is nearly parallel to the floor. Allow your arms to hang with palms facing your legs [A]. Contract your upper back and raise the weights out to your sides until your upper arms are parallel to the floor [B]. Do not rest after your set; go immediately to the lateral raise.