The New Bodybuilding Workout III
6B Incline Dumbbell Curl
Sets: 2-3 Reps: 8-12 Rest: 60 seconds
Set a bench to a 30-45-degree incline and lie back on it with a dumbbell in each hand at your side [A]. Keeping your upper arms in place, curl the weights up [B]. Rest after your set, and then return to the dip.