Sets: 3 Reps: 8-12, 8-12, 20
Perform two sets of 8-12 reps, and then one set of 20 reps.
Come up under the bar, resting it on your traps, and lift it off the rack. Step backward and stand with your feet a bit wider than shoulder-width apart and toes turned slightly outward (A). Bend your hips and knees to lower your body as far as you can (try to squat to where your thighs are below parallel to the floor) (B). Keep your lower back arched.