The New Bodybuilding Workout IV

by Tom Venuto | Photos by Jennifer Pottheiser

6A Russian Twist

Sets: 3 Reps: 15-20 (each side) Rest: 0 seconds

Sit on the floor with a medicine ball or weight plate in your hands [A]. Twist your torso to one side, and then the other [B]. Do not rest after your set; move immediately to the plank.

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The New Bodybuilding Workout IV

6A Russian Twist

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