You are here

No-Plateau Workout I

2a Inverted Row

Sets: 2 Reps: 8-12

Lie underneath a bar so you're hanging above the floor (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand, outside-shoulderwidth grip. Allow your body to hang beneath it. Now squeeze your shoulder blades together and pull yourself straight up.

  

Pages

Topics: 

comments powered by Disqus