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No-Plateau Workout I

2b Isometric Pushup

Sets: 2 Reps: 15-45 Seconds per Position

Get into pushup position and lower your body until your chest is about an inch off the floor. Hold the position for time. Push yourself halfway up and hold the position again. Push all the way up but keep a slight bend in your elbows and hold. That's one set.

  

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