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No-Plateau Workout II


1 Deadlift

Sets 4: Reps: See Directions

Stand with your feet about hip-width apart, bend down, and grab the bar with a slightly outsideshoulder- width, palmsdown grip. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lifting the bar until it’s in front of your thighs.


Exercise Step: