You are here

No-Plateau Workout II


2a Single-Leg Swiss-Ball Leg Curl

Sets: 2 Reps: 8-12 (each leg)

Lie on your back on the floor and rest your heels on a Swiss ball. Squeeze your glutes and extend your hips so that your lower body rises up. Now raise one leg off the ball and curl the other leg, rolling the ball toward you.

  

Exercise Step: 

Pages

comments powered by Disqus