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No-Plateau Workout II


3a Isometric Lunge/Squat Circuit

Sets: 2 Reps: See Below

Perform a lunge with your right leg and hold the bottom position for 10 seconds. Repeat with the left leg. Now perform a body-weight squat and hold the bottom position for 10 seconds. Perform five jump squats. Without resting, repeat the entire process (beginning with the lunge) two more times. That’s one set. Rest as needed afterward.

  

Exercise Step: 

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