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No Plateau Workout III

4b Incline Dumbbell Triceps Circuit

Sets: 2 Reps: 8 in each position

Set an adjustable bench to 30–45-degree incline and lie back on it with a light dumbbell in each hand. Hold the weights straight overhead with palms facing in front of you, and then bend only at the elbows to lower them to your chest. Perform eight reps, and then turn your wrists so your palms face each other. Perform eight reps, and then push the weights together, squeezing them over your chest, and press them overhead. Perform eight reps. That’s one set.


Exercise Step: