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No Plateau Workout III

5 Plank To Pushup Circuit

Sets: 2 Reps: See below

Get into pushup position and bend your elbows 90 degrees so that your forearms rest on the floor. Hold for 15–20 seconds, and then walk your hands back up into pushup position. Perform five to eight pushups. Return again to the plank position and hold. That’s one set.

Back to The No-Plateau Workout

Exercise Step: