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No Plateau Workout IV

2b Stepup To Reverse Lunge

Sets: 2 Reps: 8–12 (each leg)

Hold a light dumbbell in each hand and stand in front of a bench or step that, when you step onto it, places your thigh parallel to the floor. Step up with your right leg, leaving your left trailing off. Then step back down and then back with your right leg, so that your left thigh is parallel to the floor and your right knee nearly touches the floor.


Exercise Step: