October 2013 Fitness Breakthroughs

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October 2013 Fitness Breakthroughs

How exercise prevents heart disease, and other fitness news for a healthy life.
Protein builds muscle better than carbs alone, reports the Scandinavian Journal of Medicine & Science in Sports. Subjects who drank a supplement with 19.5 grams each of protein and carbs (half before training and the other half after) over a 12-week period gained about three times the muscle in their quads as those who drank just carbs. Don’t skimp on the protein, and score more from your workouts.

Everything You Need to Know About Protein>>>


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