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25-Minute Full Body TRX Circuit
If you've been pounding away at the weights or putting in the mileage being a road runner, it might just be time for a little change.
Grab a TRX and give this 25-minute, multi-purpose full body workout a try. You'll work the entire body and hit muscle fibers in a way free weights, machines or cables don't.
This workout should take a total of 20-25 minutes.
SLIDE TWO: The Workout
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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