One-Off Workout: 25-Minute Full Body TRX Circuit

If you're looking for a new TRX workout, give this fun and effective 25 minute full body routine a try.

By Adam Von Rothfelder, C.S.C.S

Previous Slide

Next Slide

More Galleries

9 Foods That Should Be In Every Diet

18 Easy Paleo Diet Recipes

Summer Blockbusters 2013

Fit Travel: 20 Epic Adventures to ...

Featured

9 Sex Positions That'll Get Her Off Every ...

Want to make her orgasm? Here are 9 (sexologist-approved!) sex positions that'll get her off every time.

Connect with us

25-Minute Full Body TRX Circuit

Introduction

If you've been pounding away at the weights or putting in the mileage being a road runner, it might just be time for a little change.

Grab a TRX and give this 25-minute, multi-purpose full body workout a try. You'll work the entire body and hit muscle fibers in a way free weights, machines or cables don't.

Professional model, former UFC fighter, training correspondent to HUMANFITPROJECT and owner of Drench Fitness boutique in Milwaukee, Wisconsin, Adam Von Rothfelder shares one his favorite routines.

This workout should take a total of 20-25 minutes.

SLIDE TWO: The Workout

Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

Newsletter Signup

Newsletters:

Health Report

Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.

Heat Index

What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.

Training Camp

Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.

Off the Clock

Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.

Email address:

Search