One-Off Workout: 6 Moves to Larger Legs

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One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.
The base to a strong, powerful and balanced athlete is a set of well-developed legs.

Adam Von Rothfelder, C.S.C.S., founder of Drench Fitness boutique in Milwaukee, Wisconsin and training correspondent to HUMANFITPROJECT shares a leg workout mixed with bodyweight work, kettlebells, isometrics and plyometrics.


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