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Home › Training › Build Muscle › One-Off Workout: 6 Moves to Larger Legs

One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

By Adam Von Rothfelder, C.S.C.S
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  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
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WORKOUT INTRODUCTION
WORKOUT INTRODUCTION
The base to a strong, powerful and balanced athlete is a set of well-developed legs.

Adam Von Rothfelder, C.S.C.S., founder of Drench Fitness boutique in Milwaukee, Wisconsin and training correspondent to HUMANFITPROJECT shares a leg workout mixed with bodyweight work, kettlebells, isometrics and plyometrics.

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