One-Off Workout: 6 Moves to Larger Legs

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One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

Perform 4 sets of 2 minutes each leg. Take 1 minute rest in between switching legs.

Exercise Instructions > Begin by standing in the lunge position. Your lead leg should bend at a perfect 45 angle. The quad of your trailing leg should be aligned with the rest of your body.

> Jump in air from lunge position and return to lunge position after jump.

> Continue the jumps for time, rest 1 minute, then switch.

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