> With two kettlebells on the floor at your side, bend down while maintaining a straight back.
> Grab each kettlebells.
> Pull your shoulder blades back and focus on keeping your the weight in heels.
> Squeeze glutes, fire your hips and pull you kettlebells up to your standing position.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.
- 7 Surprising Sugar BombsBeware of these sneaky sources of the sweet stuff.
- Get Dressed DownSporty outerwear that works with your work clothes.