One-Off Workout: 6 Moves to Larger Legs

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One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.
Perform 10 sets of 5 while taking 4 seconds to go down into the deadlift. Superset this movement with Front Squats [the next slide]

Exercise Instructions

> With two kettlebells on the floor at your side, bend down while maintaining a straight back.

> Grab each kettlebells.

> Pull your shoulder blades back and focus on keeping your the weight in heels.

> Squeeze glutes, fire your hips and pull you kettlebells up to your standing position.

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