One-Off Workout: 6 Moves to Larger Legs

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One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

Perform as many reps as you can in 1 minute. Take 40 second rest in between sets. Perform a total of 5 sets.

Exercise Instructions

> Jump off a platform 2 feet or higher and land with your legs locked in a 90-degree position

> Absorb all force with glutes, quads and hamstrings.

> Hold the move for one-thousandth of a second, stand up and repeat

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