One-Off Workout: 6 Moves to Larger Legs

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One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

Perform 3 sets of 20 second holds. Take 30 seconds rest in between sets.

Exercise Instructions

> Lay flat on your back with both feet secured in the TRX loops.

> Raise your hips off the ground and begin pulling your heels towards your tailbone.

> Hold in the finished position for 20 seconds, retract and repeat.


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