One-Off Workout: 6 Moves to Larger Legs

You are here

One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.
Perform 3 sets of 20 second holds. Take 30 seconds rest in between sets.

Exercise Instructions

> Lay flat on your back with both feet secured in the TRX loops.

> Raise your hips off the ground and begin pulling your heels towards your tailbone.

> Hold in the finished position for 20 seconds, retract and repeat.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus