> Remove your shoes and balance your weight at ball of your foot on edge of step.
> Transition 80% of of your body's weight onto your big toe, raise your foot up and flex your calf at top of movement.
> Slowly return to the neutral-start position and repeat.
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.
- 12 New Protein FoodsRDs assess a new crop of protein-boosted foods.