> Remove your shoes and balance your weight at ball of your foot on edge of step.
> Transition 80% of of your body's weight onto your big toe, raise your foot up and flex your calf at top of movement.
> Slowly return to the neutral-start position and repeat.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.