One-Off Workout: 6 Moves to Larger Legs

You are here

One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

Perform 4 sets of 12 repetitions on each leg. Perform seated hamstring stretches in between sets.

Exercise Instructions

> Remove your shoes and balance your weight at ball of your foot on edge of step.

> Transition 80% of of your body's weight onto your big toe, raise your foot up and flex your calf at top of movement.

> Slowly return to the neutral-start position and repeat.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries