> With two kettlebells on the floor at your side, bend down while maintaining a straight back.
> Grab each kettlebells.
> Pull your shoulder blades back and focus on keeping your the weight in heels.
> Squeeze glutes, fire your hips and pull you kettlebells up to your standing position.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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