One-Off Workout: 6 Moves to Larger Legs

Exercise Instructions

> Rest the kettlebells on front of your deltoids with your arms at a 90-degree angle from the ground.

> Keep your elbows up and lower your hips to heels slowly for 4 seconds.

> From the bottom of the squat, squeeze your glutes and drive up and finish the move.

* Important:

Balance weight of then lift on your heel and big toe; don’t allow weight to shift on outer feet.