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One-Off Workout: 6 Moves to Larger Legs
MOVE FOUR: Plyometric Depth Drop
Perform as many reps as you can in 1 minute. Take 40 second rest in between sets. Perform a total of 5 sets.
> Jump off a platform 2 feet or higher and land with your legs locked in a 90-degree position
> Absorb all force with glutes, quads and hamstrings.
> Hold the move for one-thousandth of a second, stand up and repeat
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