> Jump off a platform 2 feet or higher and land with your legs locked in a 90-degree position
> Absorb all force with glutes, quads and hamstrings.
> Hold the move for one-thousandth of a second, stand up and repeat
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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