Jump to Navigation
Men's Fitness
  • Training
    • Build Muscle
    • Workout Routines
    • Lose Weight
    • Endurance
    • Success Stories
    • Pro Tips
  • Nutrition
    • What to Eat
    • What to Drink
    • Healthy Recipes
    • Supplements
  • Women
    • Galleries
    • Dating Advice
    • Sex Tips
  • Leisure
    • Sports
    • Entertainment
    • Outdoor
    • Travel
  • Gear
    • Workout Gear
    • Fashion and Trends
    • Reviews
    • MF Trainer
Home › Training › Build Muscle › One-Off Workout: 6 Moves to Larger Legs

One-Off Workout: 6 Moves to Larger Legs

Build yourself up to be a powerhouse with this 6-move leg routine for size.

By Adam Von Rothfelder, C.S.C.S
Previous
One-Off Workout: 6 Moves to Larger Legs
Next
Previous Slide
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • One-Off Workout: 6 Moves to Larger Legs
  • More Slideshows
Next Slide
TOPICSBuild Muscle body part workouts mass building personal training strength training

More Galleries

9 Foods That Should Be In Every Diet
9 Foods That Should Be In Every Diet
18 Easy Paleo Diet Recipes
18 Easy Paleo Diet Recipes
Summer Blockbusters 2013
Summer Blockbusters 2013
kayaking on lake at night
Fit Travel: 20 Epic Adventures to ...

Featured

Victoria Azarenka—TENNIS
Top 10 Sexiest Female Athletes of ...
From racing to snowboarding—and every sport in between—here's our list of 2013's sexiest athletes.
More
  • Are You Normal in the Bedroom?...
  • 10 Best New Hairstyles for Men...
  • 9 Sex Positions That'll Get Her Off Every Time...
  • 15 Duct Tape Hacks for Better Fitness...
  • Win a Toshiba Cloud LED TV!...

Connect with us

One-Off Workout: 6 Moves to Larger Legs
MOVE FOUR: Plyometric Depth Drop
Perform as many reps as you can in 1 minute. Take 40 second rest in between sets. Perform a total of 5 sets.

Exercise Instructions

> Jump off a platform 2 feet or higher and land with your legs locked in a 90-degree position

> Absorb all force with glutes, quads and hamstrings.

> Hold the move for one-thousandth of a second, stand up and repeat

Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.

Newsletter Signup

PRIVACY POLICY

From Our Partners

AMERICAN MEDIA, INC.

  • Fit Pregnancy
  • Natural Health
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Flex
  • Shape
  • OK! Magazine
  • Radar Online
  • Star Magazine
  • Country Weekly
  • Globe Magazine
  • National Enquirer

Browse Men's Fitness

  • Home
  • Women
  • Advertising Info
  • Training
  • Leisure
  • Terms of Use
  • Nutrition
  • Gear
  • Privacy Policy
  • Contact Us

Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.