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One-Off Workout: 6 Moves to Larger Legs
MOVE FIVE: TRX Hamstring Holds
Perform 3 sets of 20 second holds. Take 30 seconds rest in between sets.

Exercise Instructions

> Lay flat on your back with both feet secured in the TRX loops.

> Raise your hips off the ground and begin pulling your heels towards your tailbone.

> Hold in the finished position for 20 seconds, retract and repeat.

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