One-Off Workout: 6 Moves to Larger Legs
MOVE FIVE: TRX Hamstring Holds
Perform 3 sets of 20 second holds. Take 30 seconds rest in between sets.
> Lay flat on your back with both feet secured in the TRX loops.
> Raise your hips off the ground and begin pulling your heels towards your tailbone.
> Hold in the finished position for 20 seconds, retract and repeat.