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One-Off Workout: 6 Moves to Larger Legs
MOVE SIX: Single-Leg Calf Raise
Perform 4 sets of 12 repetitions on each leg. Perform seated hamstring stretches in between sets.
> Remove your shoes and balance your weight at ball of your foot on edge of step.
> Transition 80% of of your body's weight onto your big toe, raise your foot up and flex your calf at top of movement.
> Slowly return to the neutral-start position and repeat.
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