One-Off Workout: Kettlebell Speed and Power Complex

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One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Every athlete wants an edge on the competition - be bigger, faster and stronger. This workout was intended for speed and power development along with assisting the body to adapt to heavier loads. It's recommended this is done once per week mixed in with your current program.

SLIDE TWO: The Workout

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