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Kettlebell Speed and Power Complex
Every athlete wants an edge on the competition - be bigger, faster and stronger. This workout created by former UFC fighter, owner of Drench Fitness and HUMANFITPROJECT training correspondent, Adam Von Rothfelder, C.S.C.S. is intended for speed and power development along with assisting the body to adapt to heavier loads. It's recommended this is done once per week mixed in with your current program.
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