One-Off Workout: Kettlebell Speed and Power Complex

You are here

One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Every athlete wants an edge on the competition - be bigger, faster and stronger. This workout created by former MMA fighter, owner of Drench Fitness and HUMANFITPROJECT training correspondent, Adam Von Rothfelder, C.S.C.S. is intended for speed and power development along with assisting the body to adapt to heavier loads. It's recommended this is done once per week mixed in with your current program.

SLIDE TWO: The Workout

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus