One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

By Adam Von Rothfelder, C.S.C.S

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Kettlebell Speed and Power Complex

WORKOUT INTRODUCTION

Every athlete wants an edge on the competition - be bigger, faster and stronger. This workout created by former UFC fighter, owner of Drench Fitness and HUMANFITPROJECT training correspondent, Adam Von Rothfelder, C.S.C.S. is intended for speed and power development along with assisting the body to adapt to heavier loads. It's recommended this is done once per week mixed in with your current program.

SLIDE TWO: The Workout

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