One-Off Workout: Kettlebell Speed and Power Complex

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One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Perform for 30 seconds-on and 15 seconds-rest. Repeat for a total of 8 rounds.

Exercise Instructions

> Start in the pushup position with feet wider than shoulders-width and hands on the kettlebells in a neutral grip.

> Explode forward with your lower body so your feet land just outside the kettlebells.

> With your back remaining straight, clean the kettlebells to your shoulders.

> Explode once more upward bringing the kettlebells overhead.

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