Perform for 30 seconds-on and 15 seconds-rest. Repeat for a total of 8 rounds.
> Start in the pushup position with feet wider than shoulders-width and hands on the kettlebells in a neutral grip.
> Explode forward with your lower body so your feet land just outside the kettlebells.
> With your back remaining straight, clean the kettlebells to your shoulders.
> Explode once more upward bringing the kettlebells overhead.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.