One-Off Workout: Kettlebell Speed and Power Complex

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One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Perform 15 reps per side for a total of 4 sets. Take 45 seconds - 1 minute rest in between sets.

Exercise Instructions

> Hold the kettlebell in a locked-out position over your head.

> Tip your hip out to one side and keep your legs locked.

> Perform the movement slowly and keep your eyes on the over-head kettlebell at all times.

> Return to start position and switch sides.

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