One-Off Workout: Kettlebell Speed and Power Complex

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One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Perform the squat and hold in the lower position for 3 seconds before jumping. Complete a total of 5 reps for 5 sets. Take 45 seconds - 1 minute rest in between sets.

Exercise Instructions

> While holding kettlebells at your sides, lower into the squat position with weight on your heels.

> Hold the squat for 3 seconds and jump explosively while allowing your shoulders to shrug upwards.

> Land softly and transition smoothly into another squat. Hold another 3 seconds.

>Repeat.

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