One-Off Workout: Kettlebell Speed and Power Complex

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One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Perform 6 repetitions for a total of 4 sets. Take 45 seconds - 1 minute in between sets.

Exercise Instructions

> With kettlebells locked in the overhead position and your shoulder blades pulled together, slowly lower yourself into a squat position.

* This is a difficult movement, even for some of the most advanced athletes. If you cannot perform, substitute with a PVC pipe or only your body weight.

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