One-Off Workout: Kettlebell Speed and Power Complex

You are here

One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

Perform 10 repetitions in each arm for a total of 5 sets. Take 45 seconds - 1 minute rest in between sets.

Exercise Instructions

> In the plank position, start by locking out one arm on a kettlebell in front of you.

> With the opposite hand holding another kettlebell, drive your shoulder blades up and together while performing the row.

> Return to the start position. Complete your reps and switch sides.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.