Kettlebell Speed and Power Complex
MOVE ONE: Kettlebell Sprawl Clean-Press
Perform for 30 seconds-on and 15 seconds-rest. Repeat for a total of 8 rounds.
> Start in the push up position with feet wider than shoulders-width and hands on the kettlebells in a neutral grip.
> Explode forward with your lower body so your feet land just outside the kettlebells.
> With your back remaining straight, clean the kettlebells to your shoulders.
> Explode once more upwards bringing the kettlebells overhead.