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Kettlebell Speed and Power Complex
MOVE TWO: Kettlebell Broken Windmill
Perform 15 reps per side for a total of 4 sets. Take 45 seconds - 1 minute rest in between sets.
> Hold the kettlebell in a locked-out position over your head.
> Tip your hip out to one side and keep your legs locked.
> Perform the movement slowly and keep your eyes on the over-head kettlebell at all times.
> Return to start position and switch sides.
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