> While holding kettlebells at your sides, lower into the squat position with weight on your heels.
> Hold the squat for 3 seconds and jump explosively while allowing your shoulders to shrug upwards.
> Land softly and transition smoothly into another squat. Hold another 3 seconds.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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