One-Off Workout: Kettlebell Speed and Power Complex

The ultimate kettlebell workout for more explosive power, speed and strength.

By Adam Von Rothfelder, C.S.C.S

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Kettlebell Speed and Power Complex

MOVE FIVE: Alternating Kettlebell Speed Cleans

Perform for 30 seconds-on and 30 seconds-off for a total of 5 rounds. Take 45 seconds - 1 minute rest in between sets.

Exercise Instructions

> Holding a kettlebell in each arm. Clean/hop the weight up to your shoulders with some pop from your hips.

> Lower the weight and repeat with the opposite arm.

> Perform this movement as quickly and explosively as possible.

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