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Kettlebell Speed and Power Complex
MOVE FIVE: Alternating Kettlebell Speed Cleans
Perform for 30 seconds-on and 30 seconds-off for a total of 5 rounds. Take 45 seconds - 1 minute rest in between sets.
> Holding a kettlebell in each arm. Clean/hop the weight up to your shoulders with some pop from your hips.
> Lower the weight and repeat with the opposite arm.
> Perform this movement as quickly and explosively as possible.
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