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Kettlebell Speed and Power Complex
MOVE SIX: Kettlebell Overhead Squat
Perform 6 repetitions for a total of 4 sets. Take 45 seconds - 1 minute in between sets.
> With kettlebells locked in the over-head position and your shoulder blades pulled together, slowly lower yourself into a squat position.
* This is a difficult movement, even for some of the most advanced athletes. If you cannot perform - substitute with a PVC pipe or bodyweight-only.
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