Kettlebell Speed and Power Complex
MOVE SEVEN: Kettlebell No-Rack Rows
Perform 10 repetitions in each arm for a total of 5 sets. Take 45 seconds - 1 minute rest in between sets.
> In the plank position, start by locking out one arm on a kettlebell in front of you.
> With the opposite hand holding another kettlebell, drive your shoulder blades up and together while performing the row.
> Return to the start position. Complete your reps and switch sides.