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Kettlebell Speed and Power Complex
MOVE SEVEN: Kettlebell No-Rack Rows
Perform 10 repetitions in each arm for a total of 5 sets. Take 45 seconds - 1 minute rest in between sets.

Exercise Instructions

> In the plank position, start by locking out one arm on a kettlebell in front of you.

> With the opposite hand holding another kettlebell, drive your shoulder blades up and together while performing the row.

> Return to the start position. Complete your reps and switch sides.

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