One-Off Workout: The Absolute Mass Builder

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One-Off Workout: The Absolute Mass Builder

Blow out your upper body and bulk up fast with these 5 moves.

Some may have set their resolutions to lose a few pounds, but others are looking to take advantage of the bundled-up winter months for packing on more mass for their big reveal in summer 2013. Here's an upper body routine that will pack mass on even the hardest of hardgainers.


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