One-Off Workout: The Absolute Mass Builder

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One-Off Workout: The Absolute Mass Builder

Blow out your upper body and bulk up fast with these 5 moves.
Complete 2 sets of 12-15 reps

Exercise Instructions

Keep your elbows slightly behind shoulders so that you feel a stretch in your chest. Bring your hands together like you’re hugging a tree. Squeeze your chest as tight as possible. Pause for 1 second at the top and slowly lower down until the shoulder blades are together exactly as they were at the starting position. Repeat.


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