One-Off Workout: The Absolute Mass Builder

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One-Off Workout: The Absolute Mass Builder

Blow out your upper body and bulk up fast with these 5 moves.
Complete 4 sets of 5 reps

Exercise Instructions

Hold onto both handles of the hammer strength machine. Press your heels firmly on the ground, tighten your lats and drive the weight up with your back and chest. Finish at the top with a hard contraction. Lower the weight slowly and focus on the stretch in your chest. Repeat.


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