One-Off Workout: The Absolute Mass Builder

You are here

One-Off Workout: The Absolute Mass Builder

Blow out your upper body and bulk up fast with these 5 moves.
Complete 4 sets of 5 reps

Exercise Instructions

Hold onto both handles of the hammer strength machine. Press your heels firmly on the ground, tighten your lats and drive the weight up with your back and chest. Finish at the top with a hard contraction. Lower the weight slowly and focus on the stretch in your chest. Repeat.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.