Exercise Instructions Set up two blocks as shown in the photo. Get yourself in a standard push-up position and slowly lower yourself down into a stretched push-up position. Pull your shoulder blades together, stretch deep for 30 seconds and press yourself back up to the starting position. Hold yourself at the top position for 1 second then return down to the deep stretch position for 20 seconds. After completing two intervals of deep stretches - pump out 5 - 21 push-ups.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.