One-Off Workout: The Absolute Mass Builder

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One-Off Workout: The Absolute Mass Builder

Blow out your upper body and bulk up fast with these 5 moves.

Complete 2 sets of various reps (based on fatigue) reps

Exercise Instructions Set up two blocks as shown in the photo. Get yourself in a standard push-up position and slowly lower yourself down into a stretched push-up position. Pull your shoulder blades together, stretch deep for 30 seconds and press yourself back up to the starting position. Hold yourself at the top position for 1 second then return down to the deep stretch position for 20 seconds. After completing two intervals of deep stretches - pump out 5 - 21 push-ups.


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