Keep your elbows slightly behind shoulders so that you feel a stretch in your chest. Bring your hands together like you’re hugging a tree. Squeeze your chest as tight as possible. Pause for 1 second at the top and slowly lower down until the shoulder blades are together exactly as they were at the starting position. Repeat.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.