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MOVE THREE: Decline Hammer Press exercise
MOVE THREE: Decline Hammer Press
Complete 2 sets of 6-8 reps

Exercise Instructions

Hold onto both handles of the hammer strength machine. Press your heels firmly on the ground, tighten your lats and drive the weight up with your back and chest. Finish at the top with a hard contraction. Lower the weight slowly and focus on the stretch in your chest. Repeat.

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