One-Off Workout: The Absolute Mass Builder
Blow out your upper body and bulk up fast with these 5 moves.
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Exercise Instructions
Place your back on a bench with your shoulder blades in the middle. Your feet should also be positioned approx. 2 feet away from bench. Keep your hips held high and hold a dumbbell directly over your head with your palms flat on the dumbbell weight. Slowly lower the weight down and back and focus on your keeping shoulders pressed together. Move the dumbbell from directly over your eyes to behind the back of your head. Contract your lats and feel the stretch while keeping your chest flexed. Raise the dumbbell from behind your head to eye-level again. Repeat.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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