Four easy workout tips that will get you a free workout. All you have to do is open your door!
After warming up, sprint one block at about 75% of full speed. Then walk a block. Repeat for two to three miles. The following week, try to up your distance.
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.