Outdoor Activities: A New Place to Exercise This Summer

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Outdoor Activities: A New Place to Exercise This Summer

Four easy workout tips that will get you a free workout. All you have to do is open your door!
The Power Wheel, a patented ab wheel, is the most effective core-training tool, say California State University researchers. Attach it to your feet, get into pushup position, and start walking on your hands. When you can make it 100 yards, you will have ripped abs.

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